Top 3 Quotes

3 Sentence Summary

What are the crucial points in this article or video that make it iconic, ideas I want to remember for the rest of my life? 1. 2. 3.

Creator’s Purpose

Content

one hour meeting once a week - schedule it (sunday evening), a four step process (he has since move to friday night for the roughing in phase), this also makes sense for me since technically i haven’t been roughing in the calendar much

a. roughing in calendar for next two weeks

  • look at calendar for anything that is already pre scheduled or recurring
  • think about what you want to accomplish this coming week (aka start blocking out time)
  • so similar to an ideal week - block out time that is already set
  • when someone texts u if you’re free on xyz, you can easily tell them a yes or no

b. review previous week and goal progress

  • new google keep each week
  • feelings + goals part, prefer to start with the feelings reflections as it leads to the results of the goals

5 prompts he uses

  • how am i feeling right now?
    • just overall, doesn’t need to be long unless you want to trauma dump
  • what’s exciting right now?
    • good indicator of trends tha you’re interested in
    • helps you identify things that keep coming back or are a once and done (passing fancy)
  • what’s draining me right now?
    • get that written and out of the way
  • do i have any exciting or profound ideas?
    • screenshot, save, and other things throughout the week and catalogue into notion for quotes and ideas
    • can refer to in the future
  • what can i do to make it a good week?

now he will then reset his phone for default for the week (dnd set up on his youtube)

reviewing goals he breaks down his overarching yearly goals to quaterly, monthly, weekly and a daily basis

so every week he will check back and whether he is on track, similar to 12 week year, just that he uses the default of annual, quaterly, monthly etc

c. make a plan and goals for the next week

  • look at the roughed in calendar made on friday, and start scheduling time set aside for goals specific actions

he has tried scheduling every time of the day as well as without a plan, this current plan works for himself with enough structure and leeway, so adjust acordingly to your own needs

d. review and track finances

  • track and make any plans moving forward

Concepts

Practices

Personal Revelations

How was this video or article relevant to my current life? Did it answer a specific question, enlighten me on a topic, etc.

Video Logs (timestamp)

Thoughts

Review

Future Plans

Questions

Further Reading

Book Implementation

Habits

Dailies

To Dos